Tuesday, August 29, 2017

Change Your Food, Change Your Life--My Son Luke's Story

Change Your Food, Change Your Life – My Son Luke’s Story


One of my BIGGEST pet peeves is when people say “I try to help my family get healthy, but they just won’t eat that kind of food.”  Hold me back… You aren’t punishing them by giving them healthy food to eat.  You are giving them a gift.  I have personal experience with a child that was literally “starving” on the typical kid diet of chicken nuggets, mac n cheese, french fries and white bread.  This child is my son Luke.  We adopted him when he was 2 1/2 years old.  He could barely walk, he couldn’t talk- not even one word, and doctors thought he was autistic.  When we first brought him home I had him tested by an early intervention center, and he tested at a 8 month old level on everything.  Remember – he was 2 1/2 years old.  He was so tiny.  In fact, the first night I had to bathe him in the sink at our hotel because he was too little for the shower.
He’s Hispanic, so most people ask what country we adopted him from.  Well, Luke was from Las Vegas, Nevada.  Last I knew, that wasn’t a third world country!  He did have a rough start to life – he was born severely premature at 25 weeks.  His birth mother was single, with very little money, and very little help.  I think it’s a miracle that he lived that first year- feeding tubes, oxygen at night, surgeries…  He is a fighter.
But the prematurity wasn’t the only thing to blame.  In fact, most kids catch up from a premature birth by 3 years old.  Luke was no where near catching up.  In the short few hours I had with his birth mom, I found out what they had been eating.  Things food stamps would buy – bread, crackers, cereal, bananas, peanut butter.  Add in chicken nuggets and french fries and you have his entire food chart.  Our first meal with him made me cry.  He shoved the food in with two hands, as fast as he could eat (there was no way he was swallowing), until he was sick from eating so much. This continued for many months.  He wanted what he was used to – crackers, bread, anything carb-loaded and white.  He was eating so much food, and was still so tiny, and so hungry.
That first night I also noticed a strange sound in his belly.   We scheduled to see a pediatric digestive system doctor.  He found that one of Luke’s early surgeries had failed and his stomach had moved up to where his lungs should be.  He had to have major surgery to put everything back where it belonged.  After the surgery, they told us his diet would be restricted.  He couldn’t eat all those simple carbs anymore – they would go straight through.
This was right about the time I was having some health challenges and was contemplating some serious family diet changes, so the timing was perfect.  We added green smoothies every morning, and he liked them.  We also started eating more and more vegetables at every meal.  He still ate ravenously, but it changed to anything green!  He couldn’t get enough broccoli, green beans, asparagus, peas, lettuce… he loved them all.  He started avoiding the carbs on his own – he would leave the bread uneaten on his plate.  Other things started changing too.  He started using sign language, then finally words!  He started to grow – not a lot but a little.  His motor skills improved and his behavior seemed to mellow some.  Something was making a difference. 
Luke still has his challenges, but food is no longer one of them.  Now he is a thriving 11 year old that LOVES  anything green and will eat veggies over anything else he’s offered.  He turns down sweets, carbs and most meat.  He is small, but he is growing, and I know that it is because he is actually getting fuel, rather than just food.  He does well academically, and is not autistic.  He is coordinated and has excellent motor skills.  He is a different boy than the one eating the standard diet of most American kids.

If I had let Luke “not eat” the food that his body needed, who knows where he would be today.  We owe it to our families to help them get the things that they need to be as happy and healthy as they are able, and they deserve.  Be tough – it’s worth it!  And this is coming from someone who knows.

Monday, August 28, 2017

Waiters and Mexican Fisherman-Thoughts About Gratitude


Waiters and Mexican Fisherman - thoughts about Gratitude

I’ve had an interesting time writing this blog post.  I wrote one earlier in the week - and that isn’t what I’m going to send!  I’ve been touched in a few different ways the last few days, so that is what I am sharing  instead!

As you know, my boys are far, far away from home right now.  It’s been an interesting thing to navigate the feelings I have - Excitement, Worry, Pride, Sadness...all wrapped up in one.  But there is one emotion I haven’t spent a lot of time with yet - and that’s the one I want to talk about today.

Regrets?
A young man spoke in my church today.  He served as a missionary, and has been home for about 7 months.  He spoke about the regrets he has from his time as a missionary.  That was a little depressing, I have to admit!  Just the fact that he went and endured earns him a lot of points in my mind!  He narrowed the regrets down to three categories, and the second one really got me to sit up and listen.  

He said he had spent most of the time on his mission whining.  Whining about the cold, or the heat, the food, his apartment, trying to get his companion to work harder or be something he wasn’t.  He said late into his two years of service he realized his happiness was completely dependent on his ATTITUDE.  He could be happy, or not happy, all based on what he decided he wanted to be.  It was a wake up call, and he wishes he had woken up quite a bit sooner.

He shared a story I’ve heard in a talk by one of our church leaders.  It’s a funny one!

The Waiter and the 9 foot Bread
“There is an old story of a waiter who asked a customer whether he had enjoyed the meal. The guest replied that everything was fine, but it would have been better if they had served more bread. The next day, when the man returned, the waiter doubled the amount of bread, giving him four slices instead of two, but still the man was not happy. The next day, the waiter doubled the bread again, without success.                    

On the fourth day, the waiter was really determined to make the man happy. And so he took a nine-foot-long (3-m) loaf of bread, cut it in half, and with a smile, served that to the customer. The waiter could scarcely wait for the man’s reaction.
                   
After the meal, the man looked up and said, “Good as always. But I see you’re back to giving only two slices of bread.”

Doesn’t this just make you shake your head - how could someone be that unappreciative and clueless??  But I think I did something similar just last week…
Attitude of Gratitude
Gratitude is related to attitude.  If you are looking for something to complain or whine about, you will find it.  And the opposite is true - if you look for something to be grateful for, you will find that as well.  Here’s a great quote that illustrates that perfectly:

“ Seeing does not necessarily lead to believing, but believing always leads to seeing.”

If you believe you are blessed, you will see evidence all around you.  If you believe you have the most wonderful spouse or kids or job, you will see things that support that belief.  We are all about making ourselves right.  Ever notice that when you buy something, you spend the entire drive home justifying that purchase in your mind?  We like to be right.  So if you say you are incredibly blessed, your mind will work overtime to make sure you see everything around you that proves the truth of that belief.  Cool how that works in our favor on this one.

Abraham Lincoln said that, “Folks are usually about as happy as they make up their minds to be.”  

Music and Fisherman
This young man finished up this point by asking a question.  He asked if you wait to enjoy the music until the concert is over, or enjoy it while the music is still playing.  He asked if you enjoy a meal during the meal, or wait until after the last bite.  He was helping us realize that happiness comes when we enjoying things while we are THERE.  

Here is one of my favorite parables:  
The Mexican fisherman and an American Investment Banker
An American investment banker was taking a much-needed vacation in a small coastal Mexican village when a small boat with just one fisherman docked. The boat had several large, fresh fish in it.  The investment banker was impressed by the quality of the fish and asked the Mexican how long it took to catch them.  The Mexican replied, “Only a little while.”

The banker then asked why he didn’t stay out longer and catch more fish?  The Mexican fisherman replied he had enough to support his family’s immediate needs.  The American then asked “But what do you do with the rest of your time?”  The Mexican fisherman replied, “I sleep late, fish a little, play with my children, take siesta with my wife, stroll into the village each evening where I sip wine and play guitar with my amigos: I have a full and busy life, señor.”

The investment banker scoffed, “I am an Ivy League MBA, and I could help you. You could spend more time fishing and with the proceeds buy a bigger boat, and with the proceeds from the bigger boat you could buy several boats until eventually you would have a whole fleet of fishing boats. Instead of selling your catch to the middleman you could sell directly to the processor, eventually opening your own cannery. You could control the product, processing and distribution.”
Then he added, “Of course, you would need to leave this small coastal fishing village and move to Mexico City where you would run your growing enterprise.”

The Mexican fisherman asked, “But señor, how long will this all take?”  To which the American replied, “15-20 years.”  “But what then?” asked the Mexican.  The American laughed and said, “That’s the best part. When the time is right you would announce an IPO and sell your company stock to the public and become very rich. You could make millions.”
“Millions, señor? Then what?”  To which the investment banker replied, “Then you would retire. You could move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos.”

Enjoy the life you are in NOW.  Be grateful for what you have NOW. Find things that make you happy NOW and enjoy the music while it is still playing!  So my challenge to you this week is to find five things that are wonderful about your life (don’t stop there if you find more!).  Then find reasons to support your belief - remember, believing will lead to seeing.

Have a wonderful, grateful week!
Love,

Tuesday, August 1, 2017

Green Smoothie Girl Interviews Dr. Jorgensen


Enjoy this very informative and entertaining video of Dr. Jorgensen and The Green Smoothi Girl.  20,000 viewer joined us last night on Facebook Live!

Click on this link to see a recording of the live interview!

https://www.facebook.com/GreenSmoothieGirl/videos/10155563712813088/


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