"Let's Share the Rest of our Lives...and our 80 Million Mouth Bacteria with Each Other!"
Tip #1: Clean Them!
Why?? Your mouth bugs hide on your tongue. If they stay, they spread and smell bad. Clean your tongue every night with a tongue scraper. (A toothbrush isn't enough).
How?? After brushing, use a tongue scraper. Scrape tongue from back to front and rinse. Repeat until clean.
Tip #2: Pull Them Out!
Why?? Of the 80 billion microbes in your mouth, some are good, some are bad. Remove the bad guys with oil pulling. Like a magnet, the oil pulls the microbes out from hiding places your toothbrush can't reach.
How?? Use two teaspoons of coconut oil.
Place into your mouth and swish for 10-15 minutes. Spit into garbage can. Do this daily, preferably before eating.
Tip #3: Freshen it Up!
Why?? The mouthwashes and mints/gum typicallysold for fresh breath can actually make the problem worse! Both the alcohol in mouthwash and the sugar in mints and gum cause more gus to grow!
How?? Use a mouthwash without alcohol containing mint or gum if you want fresh
breath to last.
No comments:
Post a Comment